Elevate Your Performance Today

mindinmotionperform.com is a wellness provider that offers a wide range of services, such as the use of exercise, mobility, redlight therapy, manual therapy and sensory inputs to help you achieve optimal health and wellness. We specialize in training clients in fitness programs using applied neurology and neuroplasticity.

1-on-1 sessions are $100 and I will drive to you within 5 miles of Rochester, Michigan or I can do the session virtually.

There is a $25 fee for travel up to 10 miles, $50 for travel up to 20 miles. 

You can prepay for 5 or 10 sessions for a lower rate/session.

This is entirely up to your goals! I can do ongoing sessions or set up a program and do monthly sessions. 

Applied neurology is the practical application of neuroscience principles to assess, optimize, and improve the functional communication between the brain and body to enhance movement, performance, and overall well-being. Neuroscience principles are the science-based rules that explain how your brain and body communicate, adapt, and improve. We use these principles to design training that helps you move better, feel better, and perform at a higher level.

I will discuss your goals with you then evaluate your current status. From there we will use applied neurology to perform exercises to reach your maximum potential. 

Neuroplasticity is your brain’s ability to change and adapt. Through intentional movement and targeted training, we help your brain build stronger connections with your body—improving strength, coordination, balance, and reducing pain so you can move and perform at your best.